Biggest Loser -- day 11

Day 11. I am so sore! ouch! I played some wally ball last night, and ooftah did my back get a nice little workout! After wally ball I went upstairs at the cc and did about 45 minutes cardio. I felt like a machine last night. I could have went for a lot longer but I wanted to get over to curries to go tanning before they closed, so I just did my 45 and left. In retrospect I probably should have kept working out, but I am so pale I can't handle it anymore! Tracking my food has been one of the smartest things I've ever done. I knew I ate alot before, but this is making me see how much I over did it in the past. My diet isn't too complex....I just cut calories big time and no pop! Since I'm having a lot less calories a day i have to eat things that will fill me up, so I eat whole wheat bread or oatmeal for breakfast and I try to have either a whole wheat wrap or wheat pasta in my lunch or dinner. It seems to be working cause I don't feel like I'm starving. I feel amazing right now. I feel like I'm in control. I control my body instead of my body controlling me and food controlling me. I don't know the last time I felt like this! It's a great feeling, I just have to keep myself motivated and keep going!